Day 79 of the 100-day Burpee Challenge!
Almost in the 80’s!
WOD:
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand push-ups
10 1-legged squats, alternating legs (pistols)
15 Pull-ups
Post completed rounds to Comments/LogWOD
Video courtesy of Again Faster. Some good tips on Pistols, speaking of….
Coach Drea will be competing this Sunday to see who from TOTF will represent our affiliate at the Military Games later this year. You up for the challenge! If you’re military and a member of this affiliate, be in the TOTF area at 1500 Sunday!….now, back to the WOD…..
Videos courtesy of CrossFit HQ and Gymnastics WOD. Carl Paoli breaking down good fundamentals for Handstand Push Up set up.
Cash Out:
Banded Lat/Shoulder Stretch
Firebreather Piece (done on your own outside of class time):
Every Minute on the minute for 15 minutes
-1 Clean & Jerk at 80% of 1RM
-2 Burpee Muscle Ups
If you cannot finish within a minute, finish the set you are in, and wait until the next minute starts.
CrossFit Team Offutt Tactical Fitness 