Open call to all TOTF military members! Come out at 1500 this Sunday if you want a shot at being the top military man and woman to represent TOTF in the Military Games this summer!
Day 77 of the 100-Day Burpee Challenge!
Pic courtesy of CrossFit Loveland.
WOD:
3 Rounds For Time:
-60yd shuttle*
-30 Sumo Deadlift High Pull (75/55)
-30 v-ups
Post time to Comments/LogWOD
*60yd is in 5yd increments, touch line every time (so 5 yd and back, 10 yd and back, 15yd and back for one run)
Video courtesy of Mark Restelli. Shuttle run will look like this. Make sure you touch the starting line, 5, 10 and 15 marks with a finger on the ground. And alternate hands. If you touch the 5 yd mark with right hand, then left hand touches start line when you come back. This will keep you from running in a circle.
Video courtesy of Gymnastics WOD. In this video, Carl breaks down the V Up movement into progressions using Tuck and Straddle variations. Done properly, the V Up is an explosive movement that balances both push and pull towards the core simultaneously for the upper and lower body, and has high skill transfer to a number of other movements and applications. Can you maintain hollow body position at the extension of a v-up?
Cash Out:
Couch Stretch 4 minutes – switch legs every minute
CrossFit Team Offutt Tactical Fitness 