ANNOUNCEMENT:
So, now that the Open has ended, it’s time to look to the future. The next event on TOTF’s horizon is the Military Games. We will be inviting representatives from ALL military affiliates around the globe to come compete to determine the fittest man and women in the military. The invite is for each military affiliates’ top military (Active Duty, Guard or Reserve) man and woman. So, who will that be for TOTF? Every military member of our affiliate is eligible for the spot. We will hold a one-day competition Sunday, April 21st to determine who it will be. How many WODs will there be? What movements will be involved? Only way you’ll find out? Show up.
Day 67 of the 100-Day Burpee Challenge!
Partner WOD:
“Passing the Bar”
For Time:
-100 Over-the-bar Ball toss (20/14)
-Row 4000m
-50 Pistols
Post team members and time to Comments/LogWOD
Over the bar toss: Partners stand on either side of a Power rack. P1 does a Wall Ball shot, but sends it OVER the Power Rack. P2 catches ball like a Wall Ball shot (immediately goes into squat) and as P2 comes up, launches ball back over the rack. Once over the rack = 1 rep.
Row can be broken up any way team wants as long as each partner does AT LEAST 1000 meters during WOD.
Pistols can be broken up in any way as long as each partner does AT LEAST 10 each through the entire WOD.
Cash Out:
Ring Rows-raise feet to get body as horizontal as possible;3×15 with 2 sec hold at top
Firebreather Piece (Done at a different time, either before or after class):
Three rounds not for time:
Dumbell Steps Ups (40/20) on a 20″ box – 10 reps
Handstand Push-Ups x 15 reps
Double-Unders x 40 reps
Cameron Smith getting after it in the last run of 13.5. Big thank you to everyone who did the Open. Five fun weeks of seeing all our athletes push themselves to new heights. You guys inspire me daily.
CrossFit Team Offutt Tactical Fitness 