Video courtesy of CrossFit HQ. So, is Dave Castro being up front? Is he throwing us a swerve? Guess we’ll find out later tonight during the announcement. But until then, today will prep you for 13.5 just right!
Day 62 of the 100-Day Burpee Challenge!
Today we help give you a clean environment for your Burpees!
Maintenance on facility
As you know, this facility is run by an all-volunteer staff. Even if it seems like we’re here all the time, we all hold full time jobs and come in when we can to give you, the athletes, the best possible environment to get fitter. So, every so often, we will ask you to assist us in helping keep this place clean. Yes, the Field House staff does an awesome job keeping the floor mopped and equipment wiped down, but with our constant use, all the sweat monsters (me included), chalk hogs, and such, we need some extra attention on the equipment. We thank you in advance.
WOD:
For Time: Clean all equipment, pound in any moved mats
Afterwards, Bike 5 miles comfortably
or work Mobility
CrossFit Team Offutt Tactical Fitness 