OPEN:
Strength:
Bench Press 8×3
Set starts every
2
minutes
Increasing Weight each set
Post highest successful set’s weight to comments/www.logwod.com
Pic courtesy of Musclebuildingmag.com Remember…
SHOULDERS LOCKED BACK!
WOD:
3 Rounds For Time
15 Elevated* Ring Push ups (24″/20″)
15 Overhead Squats (105/85)
Post time to comments/www.logwod.com
Video courtesy of Jeff Green.
*Elevated Ring Pushups will be performed like regular ring dips, begin in full extension of arms and rigid body, execute by lowering body down until shoulders touch rings, fully extend arms again. While the rings will be close to the ground, the feet will be elevated on a box for the entire movement. 24” for men, 20” for women.
Cash Out:
10 unbroken Clapping push ups (full Range Of Motion)
COMP:
Strength:
Bench Press 7×3 followed by one set of 3+
Sets start every
1
minute
Increasing Weight each set
Post highest successful set’s weight to comments/www.logwod.com
WOD:
3 Rounds For Time
15 Elevated Ring Push ups (24″/20″)
15 Overhead Squats (105/85)
Followed 5 minutes later by….
3RFT:
15 Bench Press 135/95
250M Row
Post time to comments/www.logwod.com
Cash Out:
10 One-Arm Pushups (per side)
Coach Will teaching the latest PM On-Ramp. Looks like someone found the panoramic view on their iPhone or iPad….
CrossFit Team Offutt Tactical Fitness 