CrossFit Team Offutt Tactical Fitness

Strength:

Squat

72.5% of  1RM

20 reps (UNBROKEN!). DO IT!

Want to see what 20 reps in one set looks like?  Courtesy of Brick CrossFit.  Top Games competitor Andrea Ager doin’ work!  We gonna hear some war cries like this?  Also, notice, she goes to FULL depth all 20 reps!

All this month you guys have been building power in all aspects of squat.  You should FLY through these, BUT don’t cheat yourself out of full range of movement!

WOD:

AMRAP 10min

10 Ring Dips

10 Body rows

Cash Out:

Roll Out Hamstrings – 2 min ea side

Roll Out quads – 2 min ea side