Strength:
Squat
72.5% of 1RM
20 reps (UNBROKEN!). DO IT!
Want to see what 20 reps in one set looks like? Courtesy of Brick CrossFit. Top Games competitor Andrea Ager doin’ work! We gonna hear some war cries like this? Also, notice, she goes to FULL depth all 20 reps!
All this month you guys have been building power in all aspects of squat. You should FLY through these, BUT don’t cheat yourself out of full range of movement!
WOD:
AMRAP 10min
10 Ring Dips
10 Body rows
Cash Out:
Roll Out Hamstrings – 2 min ea side
Roll Out quads – 2 min ea side
CrossFit Team Offutt Tactical Fitness 