Courtesy of CrossFit HQ. Like Rob Orlando mentions, don’t treat this like a deadlift or try pushing it across the floor. Aim for a 45 degree angle, use hip drive!
Why am I talking about tire flips?….
Partner WOD:
Teams of two
For Time
-70 KB swings (1.5/1)– go unbroken as far as you can. Once you put the KB down, your partner takes over. This continues until all reps are met.
– Tire flip 40M (Big tire for guys/small for women) (length of black mats), start on end by cage
– 70 partner pull ups 
(use squat rack pullup bars). Pull Up is strict with partner pushing up on your back. Go until you can’t then switch positions. This continues until all reps are met.
-400M run. Start and finish by tire. Partners MUST stay at same pace, so you go as fast as the slowest person.
– Tire flip 40M (Big for guys/small for women)back toward cage
-70 tire jumps. Just like a box jump but with a tire. Go unbroken. Once you pause, partner takes over. This continues until all reps are met.
Post time/thoughts to comments
Courtesy of CrossFit FBO. What? You thought you were the only one with excuses? Nope. We all hit that spot where we battle with the decision to sleep that extra hour or get our asses to the gym. Win that battle!
Cash Out:
GHD 3×10
Reverse Hyper 3×10
CrossFit Team Offutt Tactical Fitness 