Archive for March 21, 2012

Thursday 20120322 Open Workout

Posted: March 21, 2012 by totactfit01 in Uncategorized
0

CrossFit Open 12.5

Video courtesy of CrossFit HQ

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters

3 Chest to bar Pull-ups

6 Barbell Thrusters

6 Chest to bar Pull-ups

9 Barbell Thrusters

9 Chest to bar Pull-ups

12 Barbell Thrusters

12 Chest to bar Pull-ups

15 Barbell Thrusters

15 Chest to bar Pull-ups

18 Barbell Thrusters

18 Chest to bar Pull-ups

21 Barbell Thrusters

21 Chest to bar Pull-ups…

This is a timed workout. If you complete

the round of 21, go on to 24. If you

complete 24, go on to 27, etc.

Weight for Thursters:

Men – 100

Women – 65

For movement standards and Master’s (55 and above) see…

CrossFit Open workout 12.5

Let’s get after it!