Archive for March 16, 2012

SPECIAL ANNOUNCEMENT TWO!!! ST. PATTY’S DAY WOD!

Posted: March 16, 2012 by totactfit01 in Uncategorized
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TactFitters,

Before partaking in the festivities at CrossFit Hydro, join Coach Mieke at 0900 in the TactFit area (try to be there by 0845) as she will be running…..

The Dirty Leprechaun!!!!!!

Bring your GREEN!

 

7 Rounds For Time Of:
 
7 Deadlifts (95/65)
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Back Squats (95/65)
7 Burpee Chasers (Burpee – Pull Up – Knees To Elbows)
7 GHD’s
700 Meter Run (from start of TOTF tape @ rowers section, ending at TOTF tape @ GHD’s)
 
After you’re done puking green, at noon roll on over to CrossFit Hydro to cheer on the folks doing the WOD they have planned(if you’re REALLY crazy, you can join in) and then grill up the slabs of meat you’ll be bringing.
 
Oh, did I mention we’ll also be redoing 12.4 on Sunday?  Rest Day?  Who needs it! 🙂
 
 

SPECIAL ANNOUNCEMENT!!!

Posted: March 16, 2012 by totactfit01 in Uncategorized
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Attention all TactFitters!

Two big announcements. First…..
The good folks over at CrossFit Hydro have extended an invite to our TactFit family to atted their St. Patrick’s Day WOD and BBQ tomorrow.

It kicks off at noon this Saturday.  Details straight from their website….

“It’s Official… One Month Open Celebration & St. Patrick’s Day BBQ Will Be This Coming Saturday, March 17th… We Will Do A Kick Ass Team WOD @ 12PM & Eat & Drink Afterward… Bring Your Own Adult Beverage Of Choice Along With Food & Meat To Cook Of You Choice… All Friends, Family & Non-Members Are Also Welcome To Workout & Eat! COMMUNITY!!”

CrossFit Hydro is one of the up and coming CrossFit Affiliates that are destined for great things.  As you can see, like us, they embrace the community aspect of CrossFit.  We’re all one big happy family, so show them some love too and go get a great workout and bring some meat to grill!  Plus, in the spirit of competetion, show ’em how TOTF rolls in WODs! 🙂

Check them out here  http://crossfithydro.blogspot.com/

Driections from base

Turn right to merge onto US-75 N
7.7 mi
8. Take the exit onto I-80 W toward Lincoln
2.5 mi
9. Take exit 450 for 60th St
0.5 mi
10. Turn right onto S 60th St
0.9 mi
11. Turn left onto Center St

Destination will be on the left
0.2 mi
6177 Center St
Omaha, NE 68106