Skill:
Split Jerk Technique
Video courtesy of CrossFit HQ. Coach Burgener gives some good points on feet positioning both at the set up and in the split. During warmup, we will use the PVC on the ground to help you feel out the landing of your split.
Strength:
Split Jerk 1rm
In order to find this, we will do 7 sets of singles, moving up in weight every set.
Record highest successful weight to www.logwod.com
Cash Out:
One set of strict pull-ups to failure.
One set of kipping pull-ups to failure
Photo of Coach Marco doing 12.1 with Coach Sergio judging. On behalf of these two, Coach Will, Coach John, and myself, I want to say thank you to all our TactFit members and coaches. It is because of your dedication to this program that has made it so successful that the base saw fit to send the five of us to St. Paul MN this weekend to get our CrossFit Level One Certification. This will help us become even better coaches for each and every one of you.
And also, a big thank you in particular to Col Tullos, Gavin Tullos, Mark Gerim, Marcy Jameson-Plautz, and everyone else that heped in the process for getting these certs paid for. We are all forever grateful.
CrossFit Team Offutt Tactical Fitness 