Archive for January 27, 2012

Friday 20120127 Open Class

Posted: January 27, 2012 by totactfit01 in Uncategorized
1

SWOD

Front Squat 65% of 1RM 12×3, set starts every 30 seconds

WOD

For time

100 Thrusters (75/45)

Every Minute on the Minute – 3 burpees

You will start the WOD w/3 burpees

Post Time to comments

Cash Out

200 Double unders

See video for good thruster points.  Maintain Lumbar Curve, Hels down except at full extension, Finsh completely overhead (active shoulder)

Video courtesy of CrossFit.com

Don’t forget, we are hosting an open workout at 0930 this Saturday.  Bring a friend!