Coach Dave teaching the onramp class how to do burpees this morning. WOD: CrossFit Olympic Total 3 Attempts at: Snatch Clean And Jerk Rule of thumb, go for something you KNOW you can get, then something you SHOULD get, then something you WANT to get. Post weight to comments/ LogWOD . Xtra Work: Do Homework . … Continue reading Thursday 20140417 Open Class