Mon – 0600 and 1630
Tues – 0600 and 1630
Wed – 0600 and 1630
Thur – 0600and 1630
Fri – 0600
Sat – 0900
Mon – 0700
Wed – 0700
Fri – 0700
I left a flyer for the WOD for Warriors with Team Red, White, and Blue on the white board for tomorrow’s workout. It has the wrong time on it though. John mentioned that we’re set for 0900, so I will be there, with my goodies, for the 0900 WOD tomorrow. Sorry for the confusion!
Team RWB Omaha Chapter Leader
Is there still 1130 classes?
Do you have trainers to train? I need one since I will be new to crossfit. I only want to do it maybe twice a week because I am training for duathlons, run in races, etc.
Deborah we would be happy to help you in any way that we can. I am one of the lead coaches for TOTF. You can email me us at email@example.com and we further help you.
Just wondering what the open classes are like! Is it something a total beginning could handle? What kind of stuff happens at the class?
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