Want to jump right into Group Sessions?
The purpose of the test-out is to prove to the coaches that you can execute the movements with proper form and safety before you are integrated with the group.
- Be a healthy individual including major injuries and illness.
- Be proficient with the 9 core movements including: Air Squat, Front Squat, Over-Head Squat, Standing Press, Push Press, Push Jerk, Deadlift, Sumo-Deadlift High Pull, and the Medicine Ball Clean. A couple of extra movements tested on are: the Kettle Bell Swing, and GHDs.
- Be able to pass a metabolic conditioning test by performing a WOD
Here is what you will need to do: