Last Thursday was Fran- A gauntlet was thrown, Cookies were offered, everyone kicked some Ass, and PR’s happened! Great job everyone. Mimi ringing the PR bell after Fran.
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S/S/S:
Press
5×65%
5×75%
5+ x 85%
Increase TM- add 5lbs to UB Lifts and OLY variations, and 10lbs to LB Lifts
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WOD:
Death by:
Alt. Single Arm Dumbbell or Kettlebell Clean & Jerk w/ moderate weight
Scaling Options:
Scale weight appropriately
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Xtra:
Off
CrossFit Team Offutt Tactical Fitness 