Snatch: Work up to 1RM
Video courtesy of CrossFit HQ. Josh Everett going over the proper set up and execution of the Snatch.
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30 Snatches (135/95)
Power/full/split snatch are all allowed
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Vid courtesy of CrossFit 801. Miranda and crew powering through Isabel. Big props to her redoing the WOD after realizing she mis-counted. Try going unbroken as far as you can. The more times you drop the bar, the longer it is until you get another rep going. Rep it out!
LAST SHOUTOUT FOR FOLKS LOOKING TO SIGN UP FOR THE THROWDOWN NEXT WEEKEND AT CROSSFIT OMAHA! SEE THE SIGN UP SHEETS ON OUR WHITEBOARDIN THE TOTF AREA! NAMES TO BE SUBMITTED TO CFO ON SUNDAY.