Muscle Up transition negativies
In our fight to get a good muscleup, the negative is often forgotten.
The negative muscle-up will help you develop and the build the necessary stability and strength needed for this challenging exercise.
Courtesy of CoachDos.com
Each set is performed on the minute:
5’s loaded at 70% of 1RM,
Add 5-10 for 3
Add another 5-10 for singles
So, first minute, set of 5, rest of that mnute will be used adding weight and resting. Start of minute 2, set of 3,start of minute 3, do 1 rep with 5-10 pounds more than last set. Then, start of minute 4 back to 70% for 5, ect…..
Record highest weight used to comments/www.logwod.com
Maintain locked out legs in each set. If you bounce, even a little, rep does not count.
Band stretch shoulders
2 min each